Videos
Watch these videos to learn more on cancer coping strategies.
Fatigue
6:46
Coping with Cancer-Related Fatigue
In this program, people talk about how they found ways to deal with their cancer-related fatigue.
3:33
Function Well With Cancer Physical Functioning
2:50
Improving Sleep
Explains sleep habits that can help people fall asleep, stay asleep and improve the quality of their sleep.
3:27
Managing Your Thoughts
Explains ways to challenge negative thoughts rather than accepting them as facts.
3:56
Mindful Movements: Gentle Yoga How to Practice Gentle Yoga
Provides instruction about guided yoga practice with healing music.
18:45
Mindful Movements: Gentle Yoga Acceptance
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on acceptance.
19:12
Mindful Movements: Gentle Yoga Celebration
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on celebration.
19:47
Mindful Movements: Gentle Yoga Compassion
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on compassion.
21:26
Mindful Movements: Gentle Yoga Forgiveness
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on forgiveness.
15:56
Mindful Movements: Gentle Yoga Gratitude
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on gratitude.
16:14
Mindful Movements: Gentle Yoga Higher Meaning and Purpose
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on higher meaning and purpose.
21:51
Mindful Movements: Gentle Yoga Reflection
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on reflection.
10:06
Relaxation: Seaside Serenity Guided Imagery
Guides you through a relaxation activity to manage stress and promote relaxation.
2:31
Relaxation and Relaxed Breathing
Explains how to use gentle, paced breathing to help relax in times of distress.
7:43
Need to Relax? Take a Break for Meditation
Guides you through a relaxation activity to manage stress and promote relaxation.
Pain
5:49
Distress Tolerance
Explains skills to use in difficult times to avoid making the situation worse.
3:27
Managing Your Thoughts
Explains ways to challenge negative thoughts rather than accepting them as facts.
3:15
Staying Grounded
Explains techniques for bringing oneself back to the present moment to get control over overwhelming emotions and thoughts.
2:31
Relaxation and Relaxed Breathing
Explains how to use gentle, paced breathing to help relax in times of distress.
10:06
Relaxation: Seaside Serenity Guided Imagery
Guides you through a relaxation activity to manage stress and promote relaxation.
4:37
Function Well with Cancer Pain
Gives advice to people on how to proactively manage pain after a cancer diagnosis and its aftermath.
7:43
Need to Relax? Take a Break for Meditation
Guides you through a relaxation activity to manage stress and promote relaxation.
Anxiety
3:27
Managing Your Thoughts
Explains ways to challenge negative thoughts rather than accepting them as facts.
5:49
Distress Tolerance
Explains skills to use in difficult times to avoid making the situation worse.
3:56
Mindful Movements: Gentle Yoga How to Practice Gentle Yoga
Provides instruction about guided yoga practice with healing music.
18:45
Mindful Movements: Gentle Yoga Acceptance
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on acceptance.
4:21
Resiliency
Explains how to strengthen one’s ability to get through difficult times by focusing on positive things one can do and making a commitment to do those things.
19:12
Mindful Movements: Gentle Yoga Celebration
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on celebration.
19:47
Mindful Movements: Gentle Yoga Compassion
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on compassion.
21:26
Mindful Movements: Gentle Yoga Forgiveness
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on forgiveness.
15:56
Mindful Movements: Gentle Yoga Gratitude
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on gratitude.
16:14
Mindful Movements: Gentle Yoga Higher Meaning and Purpose
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on higher meaning and purpose.
21:51
Mindful Movements: Gentle Yoga Reflection
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on reflection.
2:31
Relaxation and Relaxed Breathing
Explains how to use gentle, paced breathing to help relax in times of distress.
10:06
Relaxation: Seaside Serenity Guided Imagery
Guides you through a relaxation activity to manage stress and promote relaxation.
4:37
Function Well with Cancer Anxiety and Depression
Reassures people that they are not alone in coping with anxiety and depression, and offers valuable insights into the psychological aspect of their journey.
3:15
Staying Grounded
Explains techniques for bringing oneself back to the present moment to get control over overwhelming emotions and thoughts.
7:43
Need to Relax? Take a Break for Meditation
Guides you through a relaxation activity to manage stress and promote relaxation.
Depressed Mood
4:21
Resiliency
Explains how to strengthen one’s ability to get through difficult times by focusing on positive things one can do and making a commitment to do those things.
5:49
Distress Tolerance
Explains skills to use in difficult times to avoid making the situation worse.
7:27
Behavioral Activation
Defines behavioral activation and how it can be used to positively affect mood.
3:27
Managing Your Thoughts
Explains ways to challenge negative thoughts rather than accepting them as facts.
3:56
Mindful Movements: Gentle Yoga How to Practice Gentle Yoga
Provides instruction about guided yoga practice with healing music.
18:45
Mindful Movements: Gentle Yoga Acceptance
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on acceptance.
19:12
Mindful Movements: Gentle Yoga Celebration
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on celebration.
19:47
Mindful Movements: Gentle Yoga Compassion
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on compassion.
21:26
Mindful Movements: Gentle Yoga Forgiveness
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on forgiveness.
15:56
Mindful Movements: Gentle Yoga Gratitude
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on gratitude.
16:14
Mindful Movements: Gentle Yoga Higher Meaning and Purpose
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on higher meaning and purpose.
21:51
Mindful Movements: Gentle Yoga Reflection
Provides instruction and guided yoga practice with healing music. Designed to include movements to improve balance, stability, strength and flexibility. Session focus is on reflection.
2:31
Relaxation and Relaxed Breathing
Explains how to use gentle, paced breathing to help relax in times of distress.
10:06
Relaxation: Seaside Serenity Guided Imagery
Guides you through a relaxation activity to manage stress and promote relaxation.
3:15
Staying Grounded
Explains techniques for bringing oneself back to the present moment to get control over overwhelming emotions and thoughts.
4:37
Function Well with Cancer Anxiety and Depression
Reassures people that they are not alone in coping with anxiety and depression, and offers valuable insights into the psychological aspect of their journey.
7:43
Need to Relax? Take a Break for Meditation
Guides you through a relaxation activity to manage stress and promote relaxation.
Weakened Physical Function
3:33
Function Well With Cancer Physical Functioning
9:34
How to Do REST Exercise for the Upper Body
Demonstrates how to safely do REST exercises for the upper body.
7:12
How to Do REST Exercises for the Lower Body
Demonstrates how to safely do REST exercises for the lower body.
3:58
Rapid Easy Strength Training: The Benefits of Getting Your REST
Introduces REST, Rapid Easy Strength Training, and describes the benefits. Explains the risks of prolonged inactivity and how REST can help people with low energy and reduced strength remain active.
8:38
Seated REST Session for the Lower Body
Session of REST exercises for the lower body for people who need to do them while seated. Exercise along with the program after watching "How to Do Exercises for the Lower Body."
10:47
Seated REST Session for the Upper Body
Session of REST exercises for the upper body for people who need to do them while seated. Exercise along with the program after watching "How to Do Exercises for the Upper Body."
8:49
Standing REST Session for the Lower Body
Session of REST exercises for the lower body for people who can do them standing. Exercise along with the program after watching "How to Do Exercises for the Lower Body."
10:37
Standing REST Session for the Upper Body
Session of REST exercises for the upper body for people who can do them standing. Exercise along with the program after watching "How to Do Exercises for the Upper Body."
Sleep
3:27
Managing Your Thoughts
Explains ways to challenge negative thoughts rather than accepting them as facts.
2:50
Improving Sleep
Explains sleep habits that can help people fall asleep, stay asleep and improve the quality of their sleep.
2:31
Relaxation and Relaxed Breathing
Explains how to use gentle, paced breathing to help relax in times of distress.
7:43
Need to Relax? Take a Break for Meditation
Guides you through a relaxation activity to manage stress and promote relaxation.